Diario de loosinisfun, 21 sep. 11

goooooood mornin...just to tired to get a mornign walk in this morning...went to brians yesterday and helped him with cutting trees an stacking wood...yes i wore the proper clothes...longggggg pants...longgggggg sleeves...70 degrees yesterday..sweat 3 bottles of water out an didnt even have to p any of it out...and yes gloves...most of the blistered skin has come off...arms are sore today cause of getting all the use outta them yesterday..but its all healing nicely....did see some poison ivy yesterday and some poison oak...but kept my distance...no leaning on the trees anymore...lol...well...gotta get ready in a few and head out again to get a great workout in the woods...have a great one...

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1300 kcal

Grasa: 39,69g | Prot: 158,37g | Carbh: 78,11g.   Desayuno: weber kick'n chicken seasoning, scrambled eggs. Almuerzo: 100% Whole Wheat Bread-toast, Bologna, Optimum Nutrition Pro Complex Protein Shake, Tap Water. Cena: great value peanut butter, 100% Whole Wheat Bread-toast, pizza rolls. más...