|
Scales are going nowhere....But today is a very busy day, so maybe something will happen. Trying to stay away from so much fat. Seems to be a trouble area. That and sodium. Have a blessed day, guys!
|
1354 kcal
|
Grasa: 43,81g | Prot: 60,05g | Carbh: 185,54g.
Desayuno: Clementines, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon, Mariam's Honey Wheat Bread, Water, JFG Real Mayonnaise, Laura Lynn Super Calcium Skim Deluxe. Almuerzo: Water, Mariam's Banana Flax Muffins, Jif Extra Crunchy Peanut Butter, Mariam's Honey Wheat Bread. Cena: Water, Grape Tomatoes, Mariam's Slaw, Kraft Stove Top Stuffing Mix For Turkey, Turkey and Gravy, Cooked Turnips. Pasa Bocas / Otros: Crystalized ginger, Mariam's Banana Flax Muffins, Crush Soda Diet Orange Soda (Can), Fresh Bacon or Side Pork, Mariam's Honey Wheat Bread, Water, Cuties Clementines. más...
|
|
3399 kcal
|
Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 30 minutos, Lectura - 3 horas, Conduciendo - 1 hora y 20 minutos, Tienda de Comestibles - 2 horas, Durmiendo - 6 horas y 45 minutos, Descansando - 3 horas y 25 minutos, Ver TV - 5 horas, Cocinar - 1 hora y 30 minutos. más...
|
|
 Comentarios
eat more to lose some weight! :*
09 mar. 16 por el miembro: catpounder
|
Getting older slows things way down for me. (57) I was weight watchers for years and kept losing the same pounds over and over. My nephew introduced me to LCHF (low carb high fat) and it's been a life saver for me. 35 pounds since August. IBS has resolved, candida has cleared up 100%. After much much research I have decided this will be a way of life for me.
09 mar. 16 por el miembro: nyhardhat
|
I know I cannot limit my intake too much, but also know that with my medications slowing down my metabolism I need to watch things. I try not to go overboard with the carbs, but I do enjoy my homemade bread. I'm not really trying to limit the fat to excess. Because of heart issues, I need to limit it somewhat. Thanks for all the suggestions. We all have to find out what is best for us. Have a blessed night!
09 mar. 16 por el miembro: MariamB2016
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MariamB2016
|