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ny_shelly
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09 mar. 16
Diario de ny_shelly, 09 mar. 16
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I am working with a counselor to learn mindfulness. I am using an app called CALM to practice it.
Mindfulness helped stop a binge this morning. Mindfulness is hard to learn! It is like learning a new exercise for your brain.
It is only Day 3 and I haven't stabbed anyone with a celery stick yet. :)
I need to up my protein. I just haven't been in the mood to cook meat.
Ver Calendario de Dieta
, 09 marzo 2016:
1101 kcal
Grasa: 81,71g | Prot: 64,28g | Carbh: 20,37g.
Desayuno:
McDonald's Scrambled Eggs, McDonald's Sausage Patty.
Almuerzo:
Ken's Steak House Lite Northern Italian, Cooper Sharp American Cheese, Wegmans Organic Celery, Wegmans Butter Lettuce, Cucumber (Peeled), Wegmans 97% Fat Free Ham.
Cena:
French's Classic Yellow Mustard, Ken's Steak House Lite Northern Italian, Zweigle's Skinless Frankfurts, Wegmans Butter Lettuce.
Pasa Bocas / Otros:
Coca-Cola Diet Coke (Can), Wegmans Mild Cheddar Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin.
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I'll try that. Anything beats my anxiety and my ADD. You can try alternative sources for your protein. It doesn't always have to involve meat.
09 mar. 16 por el miembro:
stillMR305
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