Diario de MelissaChevalier, 11 mar. 16

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I started this clean eating/exercise program for one reason: my health. I just had my blood work done and am overjoyed with the results. No Rx's just a lifestyle change. Total Cholesterol went from 219 down to 145, Triglycerides went from 268 to 68 (a 200 point drop!!!) and my HDL was low at 38 and is now great at 54. I feel so much healthier and happier. My doctor was so happy she hugged me! All the hard work is paying off :)

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Great news! I just got my blood work done today. I'll find out the result next Friday. I hope mine look like yours.

11 mar. 16 por el miembro: linkrunner

Melissa I have been in the same boat, I used working out as my crutch. I would not worry about what I was eating as long as I was working out. Nothing moved but the scale up, now I am on a very clean eating program and things are going great. Blood sugars are down to normal and I am only taking one diabetic med vice 3. Keep up the amazing effort and work.

11 mar. 16 por el miembro: brucemcguigan

THAT is fantastic - great work.

11 mar. 16 por el miembro: HCB

WTG! Wonderful!

11 mar. 16 por el miembro: kclab

Very nice!!

11 mar. 16 por el miembro: Steven Lloyd

Fabulous😀

11 mar. 16 por el miembro: SjF60

Wonderful.!

11 mar. 16 por el miembro: UmmBilal

Awesomeness!!!

11 mar. 16 por el miembro: juliano209


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