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Oh boy, seems that my tendency towards diverticulitis is trying to rear its ugly head. Lots of fluid, soft foods, low fiber and I'm going to have to ease up on fat/protein for a couple of days. Can't fast either. Darned if you do, darned if you don't kind of thing. The only high point, bread/rice and applesauce get to make a short return. All will be made at home. I'm getting better at managing it, but the timing sucks as I seem to be doing well right now. Will keep logging meals and measuring quantities.
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1037 kcal
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Grasa: 48,67g | Prot: 54,59g | Carbh: 94,01g.
Desayuno: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Almuerzo: Spaghetti/Marinara Pasta Sauce. Cena: Egg, Meatless Spaghetti with Tomato Sauce. Pasa Bocas / Otros: Almonds, Fage Total 2% Greek Yogurt, Almonds, Dried Black Walnuts. más...
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2130 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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