Diario de Want2BFit, 09 nov. 09

Day five at work, which is a week in employment days and I have not given in to: Lays, Pirates Booty, organic granola bars or any of the other tempting treats I am so impressed! I was in my first meeting today anxiously awaiting it's end b/c 11am is when the veggie platter comes out. I'm sure it has something to do w. the stress/anxiety lol but I'm always hungry, so I find munching on celery, cucumbers, and what I think is zucchini, but I'm not 100% sure soothing. I love that celery is negative calories so you're actually burning (although small) calories just eating them--and to top it off there was some kind of spicy avocado dip and i heart avocados. I got up @ 5am this morning to workout, but there were clothes all over my floor and I was too groggy so I just putzed around for a few hours before going to work. I even did a little jogging to the train station and had tons of time to spare; I made it there in 15 minutes, sweet! I'm rocking the BodyBugg again since I'm moving around more so we'll see if this is helpful. I'm loving my Shakeology though, I have it in the morning it gives me energy and it's really helping w. my stomach issues; I swear if you have irregularity/fiber/ibs or the like you should definitely try a few days of this and see if it does any good. so I had that for breakfast, had my grilled chicken breast for lunch before that my veggies, I got a little walk during lunch since it was super nice out and then late in the evening when I got hungry with 2hrs to go before heading home I had my second half of my shakeology shake which helped until I got home. I just finished my workout so my apologies for any typos my arms are shaking haha.

I'm not sure if I mentioned this in my other journal, but I set up an assessment w. the personal trainer at my job she's going to do my body fat/muscle/resting heart rate, pushups, measurements and the like. I'm really gung ho about finding out my accurate body fat/measurements b/c thats the only thing that matters right now, I'm slimming down, tonining up but not so much on the scale, so I want to see what I'm working with.

Ladies+Gents there are 7 weeks left in 09, so if you made a vow to lose weight/get healthy 45 weeks ago, its not too late! I say get in shape now and beat the mad dash at the gym, and save some $$$ as the January rates are most def inflated it for the peak season.