Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Ginsin
Diario
16 mar. 16
Diario de Ginsin, 16 mar. 16
Perfil de Ginsin
|
< Entrada anterior
|
Entrada siguiente >
Registro de peso (no entrada de diario) del 16 marzo 2016
117,9 kg
Disminuído hasta ahora:
32,7 kg
.
Aún para ir:
29,5 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 16 marzo 2016:
1287 kcal
Grasa: 76,82g | Prot: 98,76g | Carbh: 62,57g.
Desayuno:
Jimmy Dean Turkey Sausage Links, Red Tomatoes (No Salt Added, Canned), Sargento Ultra Thin Sharp Cheddar, 365 Organic Cage-Free Large Brown Eggs.
Almuerzo:
Wild Planet Wild Sardines in Extra Virgin Olive Oil.
Cena:
Extra Virgin Olive Oil, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Seeds of Change Tikka Masala Simmer Sauce.
Pasa Bocas / Otros:
Procaps Lab Choconuvo.
más...
peso estable
12 Seguidores
Apoyo
Comentarios
How are you? 10 pounds to goal!! Woo H00
16 mar. 16 por el miembro:
HCB
That's exciting!!
16 mar. 16 por el miembro:
rhontique
This is just a small goal, and keeps getting pushed. I won't lie to my buddies, I am just not in a good space. I take 10 steps forward and 15 back. I was in a better space last month getting into those "bad" patterns. Stuffing my feelings, eating carbs to soothe. Sorry to sound like a downer. I guess the carbs are making me feel crappy too. I will shake this off, I promise.
19 mar. 16 por el miembro:
Ginsin
That green line says you can do it! You have done it before. I had a backwards week last week too. Let's make next week a going forward again week! I'm sorry you're in a bad space but hope you are super proud of yourself for your huge accomplishments so far. {{hugs}}
19 mar. 16 por el miembro:
kpwcalories
OK, two things, even though you admit things haven't gone well lately you haven't really gone backwards AND you've recognized this AND you have some goals to make some changes and shake this off. So look candidly at what you've been doing on the diet and activity front and shake it up...also don't ever forget that you've lost over 70 pounds!!! Now is a great time to reset and shoot for the intermediate goal and set some new ones. Take care and wishing you all the best!!
19 mar. 16 por el miembro:
Steven Lloyd
Hang with us and do small changes to help yourself get back on track.
19 mar. 16 por el miembro:
HCB
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Ginsin
Ver la Historia Completa