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northernmusician
Diario
20 mar. 16
Diario de northernmusician, 20 mar. 16
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Skipped breakfast rather than spending the day or a significant part of the day fasting. Too much stress to deal with. I'm hoping to be around 2k today over all. Body fat (almost put BF but that could be confusing in this day and age) still seems to be edging down.
85,5 kg
Disminuído hasta ahora:
5,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 marzo 2016:
2100 kcal
Grasa: 100,09g | Prot: 169,11g | Carbh: 145,35g.
Almuerzo:
Chicken Breast, British Columbia spartan apple, Bananas.
Cena:
White Bread, Butter, Chicken Breast, Cheddar Cheese, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables.
Pasa Bocas / Otros:
Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk.
más...
Perdiendo 3,2 kg a la Semana
15 Seguidores
Apoyo
Comentarios
... It would have made a somewhat risqué comment too! I hope the stresses resolve themselves and you feel better soon. P x
20 mar. 16 por el miembro:
Phooka
good for you, the barometric pressure must bow low.
20 mar. 16 por el miembro:
diehard3
Sorry for the stress...hope you feel better!
20 mar. 16 por el miembro:
HCB
I just got off the climbing wall at the rec center. That was a good hour and a half workout that was sorely needed. Low intensity but longer.
20 mar. 16 por el miembro:
northernmusician
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