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Had a really good weigh in, I just hate counting on the idiot box to determine how well I eat and exercise. I felt good this week and when you eat right and exercise right you should feel good. Thank you everyone for all the support, when dealing with weight it is always a hard challenge no matter if you are overweight or underweight.
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118,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 9,9 kg.
Dieta seguida: 100%.
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715 kcal
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Grasa: 17,23g | Prot: 63,93g | Carbh: 85,04g.
Desayuno: Quaker Steel Cut Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Slimquick Pure Weight-loss Protien Double Chocolate. Cena: Sauerkraut (Solid and Liquids, Canned), Winter Squash, Trader Joe's Broccoli Slaw, Progresso Light Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Trader Joe's Spinach Flour Tortillas. más...
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4343 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Elíptica - 1 hora y 15 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 6 horas. más...
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Perdiendo 33,0 kg a la Semana
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 Comentarios
It's treating you well, so maybe you should speak more kindly of it this week!
21 mar. 16 por el miembro: kpwcalories
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Nice job, remember the Idiot Box is just one way to measure success...and not the best one.
21 mar. 16 por el miembro: HCB
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I totally agree I think the best and most rewarding measuring tool is your clothes, the scale is just a none tangible number, however your clothes are so satisfying when they fit or are getting to big.
21 mar. 16 por el miembro: brucemcguigan
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21 mar. 16 por el miembro: Mousy1109
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You are absolutlly right !!!
25 mar. 16 por el miembro: Maritagunilla
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