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FloridaAngel
Diario
22 mar. 16
Diario de FloridaAngel, 22 mar. 16
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So as I sit on my plateau, I'm pleased with my progress. I won a free pizza delivered to my house from my job (I work at home so pretty cool way to thank an employee). I will limit myself to 2 slices a day until it is gone and log them. (much different than a year ago where I would eat whatever I wanted to and not account for anything) Really no reason to feel guilt if we stay within our calorie range to lose : ) (I just need to watch out for cravings since my carbs are up.) Such a different way to look at food, so glad I found FS and everyone here!
Ver Calendario de Dieta
, 22 marzo 2016:
1235 kcal
Grasa: 55,85g | Prot: 72,75g | Carbh: 105,11g.
Desayuno:
Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein Vanilla.
Almuerzo:
Domino's Pizza 14" Hand Tossed Cheese Pizza.
Cena:
Provolone Cheese, Parmesan Cheese (Grated), Meijer Beef Broth, Publix Onions.
Pasa Bocas / Otros:
Smart Ones Smart Delights Strawberry Shortcake, Powerade Zero Fruit Punch (Bottle).
más...
2347 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas.
más...
17 Seguidores
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Comentarios
Thanks for sharing Florida...I agree with you both on how I look at food and FS folks!! Take care, some months not gaining is a win!!
22 mar. 16 por el miembro:
Steven Lloyd
Congrats on the win. Portion control is the answer!
22 mar. 16 por el miembro:
HCB
thanks for the support! @steven, you are so right. Not gaining is always a win!
22 mar. 16 por el miembro:
FloridaAngel
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