Diario de northernmusician, 27 mar. 16

Placeholder weight. No scales of any kind at the moment. My breakthrough thought of the day (no I don't get them every day):

My old truth: you can't go back to the way you are before the loss. You're not the same person and your body has different requirements now.

My new truth: you can't stay eating the way you ate when you hit your weight loss goals if you're working out and gaining muscle. You're not the same person and your body has different requirements now.

Happy Easter everyone. It's not about bunnies, chocolate and coloured eggs. It's about the payment of a debt.

85,4 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.