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I tried the green shakes this week for breakfast. It did give me energy and I sleep great at night, not sure if it was the shakes or working out that helped with that but figured I'd mention it. One thing I dont like is that my stomach was puffed up. The shake in the mourning would keep me full most of the day but my stomach was huge. I read some stuff about humans arent suppose to be vegitarians unless we want to look like apes with little brains and big stomaches. Maybe they have a point there. No more shakes for me. I had fat free yogurt this mourning instead.
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625 kcal
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Grasa: 8,85g | Prot: 30,24g | Carbh: 106,43g.
Desayuno: coffee, blueberries, coffee, non-dairy creamer, splenda, athenos yogurt. Almuerzo: DIET COKE, pepper jack kraft, bryan smoked turkey breast. Cena: bbq sauce, white rice, garlic, green onion, bell pepper, sausage. más...
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2748 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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