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Day 35 of 60.
So, just to shake things up a bit, I decided to fast today. It's funny, I didn't ingest a single calorie today, but I'm feeling less hunger than I did yesterday after taking in 2200 calories. I'm hoping that by fasting, I'll reset my appetite and not crave food the way I have the past couple of days. And, I'm letting my body know to stop asking for more food, because things could be a lot worse. We'll see if it does any good when I get back to eating tomorrow.
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1906 kcal
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Grasa: 62,04g | Prot: 97,78g | Carbh: 263,20g.
Desayuno: Cream Cheese Spread, Cinnamon Raisin Bagels, Optima Shakes - Rich Chocolate Royale. Almuerzo: Chicken Thigh (Skin Not Eaten), Minestrone soup. Cena: Roasted and Salted Sunflower Seeds, Saba shioyaki, Baby Carrots , White Rice. Pasa Bocas / Otros: Pears, popcorn, Gold Caramel Nut Blast, Crunchy Granola Bars - Pecan Crunch. más...
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3841 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 5 horas, Durmiendo - 8 horas. más...
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 Comentarios
The 60 days is that a challenge you set for yourself?
27 sep. 11 por el miembro: erica96
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@erica96, Not exactly a challenge. I figured that after the disruption of summer vacation and our school's intensive course, I had about 60 days with no obvious conflicts that I could use to get serious about my diet. Then comes our school's Halloween parties, which are always a challenge -- way too many snacking opportunities. So, anyway, I decided to journal the 60 days just to keep myself on track. It hasn't been as smooth as I had envisioned, but I'm still at it.
27 sep. 11 por el miembro: alanpfd
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Oh ok. That is a good idea....holidays are the worst, I always have 2 huge bags of candy after trick-or-treating with my kids that is soooo tempting lol.
27 sep. 11 por el miembro: erica96
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