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Yesterday I ate about 1250 calories and took the dog out for about 3 miles. It resulted in a good weight loss. Hope to continue.
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66,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 35,01g | Prot: 78,00g | Carbh: 88,91g.
Desayuno: Quakes Rice Snacks - Sweet Chili, Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Shakeology - Chocolate. Almuerzo: TLC Crackers - Original 7 Grain, Chunk Light Tuna in Water, Spicy Brown Mustard, Light Mayo. Cena: Lemon Juice (Canned or Bottled), Baby Spinach, Sweet Cream Butter, Brown Rice, Shrimp. más...
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Perdiendo 5,7 kg a la Semana
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