Diario de Nana Ellen, 30 mar. 16

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I have to change my diet not more ketogenic for me. It was not good for my heart. My blood work scared me so I have to go to a more balanced diet.

Ver Calendario de Dieta, 30 marzo 2016:

1572 kcal

Grasa: 116,04g | Prot: 73,81g | Carbh: 61,52g. Desayuno: Coffee, Whipping Cream. Almuerzo: Hormel Black Label Bacon Thick Slices, Calavo Avocado, Kerrygold Pure Irish Butter, Fried Egg, Organic Girl Baby Spring Mix, Olive Oil. Cena: Bragg Organic Apple Cider Vinegar, Calavo Avocado, Organic Girl Baby Spring Mix, Broccoli Flower Clusters, Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Apples, America's Choice California Navel Oranges. más...

2486 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

6 Seguidores Apoyo

Comentarios

What are you planning to follow? Your choices for today look pretty good...tasty also :)

30 mar. 16 por el miembro: Becca P

I am just going to add fruit and more veg. And cut down on butter bacon . Wait and see how that works for me

30 mar. 16 por el miembro: Nana Ellen

Nana - you'll find something that works for you, even if it's a plan of your own devices. I'll be 60 soon and know that I didn't get fat by not knowing what was the healthy thing to eat...I just got fat by eating too much of the stuff that shouldn't be a regular daily diet. I'm betting you know what you need to do...it's just a matter of doing it. Let the balancing act begin!

30 mar. 16 por el miembro: Vickie 5966


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