Weighed in at 209 this morning. I'm now down 50 lbs in less than 9 months! The only drawback is that people are now telling me that I'm too skinny and starting to look sick. I might have to ramp up the calorie intake a bit.
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2761 kcal
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Grasa: 109,81g | Prot: 114,87g | Carbh: 242,59g.
Desayuno: butter, Coffee (Brewed From Grounds), espresso. Almuerzo: 1% Fat Milk. Cena: Original Chicken Breast Cutlets, Butter (Salted), Hard Roll, Sweet Potato, Calamari Salad. Pasa Bocas / Otros: Blue Moon Beer, Sweet or Dark Chocolate, Vanilla Ice Creams, Nutri-Grain Cereal Bar - Apple Cinnamon, Apple Turnovers. más...
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3006 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 15 minutos, Conduciendo - 15 minutos, Sentado - 4 horas, Durmiendo - 7 horas. más...
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Comentarios
Congrats on the victory! Knew you had it in you.
28 sep. 11 por el miembro: M.Trublu
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Congrats, Man. That's awesome! Good work.
04 nov. 11 por el miembro: deb_bluerose
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