Diario de alanpfd, 30 sep. 11

Day 37 of 60.

Another day off!! That makes three in two weeks. Woohoo!
We spent the bulk of the day making a trek to Costco to refill the pantry (and the freezer). Terrible traffic -- ended up taking 90 minutes one way to make the trip, but Costco itself was pretty much empty.
A trip to Costco is never good for the diet. Way too much temptation, but a major difference in price for meat and other essentials, as well as many items that just aren't available in Japanese supermarkets makes it a necessary evil.
Sadly, that was just about the only thing I accomplished today. Back to work tomorrow.

Ver Calendario de Dieta, 30 septiembre 2011:
1961 kcal Grasa: 88,52g | Prot: 133,97g | Carbh: 161,88g.   Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almuerzo: costco ceasar salad. Cena: tortilla chips, shrimp, roast chicken. Pasa Bocas / Otros: Gold Caramel Nut Blast, costco cookie. más...
3060 kcal Ejercicio: Trabajo de Escritorio - 6 horas, Tareas del Hogar - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...

   Apoyo   


     
 

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