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Back from the doctor and he is extremely happy with the results. No cysts, insulin test is normal, blood pressure is excellent. I am happy to be continuing with what I am doing until I am ready to give the whole baby-thing another go. That is the thing with exercise and losing weight. Sometimes its not just the outside appearances that matter, but what is happening on the inside that matters most.
Start weight (Beginning Feb) 92.5kg
Current weight(Beginning April) 86.7kg
A long way to go :-) But I will get there
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1397 kcal
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Grasa: 58,65g | Prot: 57,31g | Carbh: 165,51g.
Desayuno: Snowflake Cappuccino Muffin, Future Life Smart Food, Coffee. Almuerzo: Tomatoes, Cucumber (with Peel), Lettuce, Hard-Boiled Egg. Cena: Olive Oil, Wellington's Sweet Chilli Sauce, Stir Fried Vegetables, Chicken Stir Fry, Brown Rice. Pasa Bocas / Otros: Pears. más...
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2399 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 43 minutos, Aeróbic - 15 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Health is always a better motivator that vanity. Keep up the good work! Glad you received good feedback!
07 abr. 16 por el miembro: straathond
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Great to hear that the doc is very happy with your results. you are so right, not all changes can be easily. Keep up the good work...just take it day by day and before you know it...you will be smashing more goals. Remember all things happen in Gods time - will be praying for you:-) Have a lovely weekend:-)
08 abr. 16 por el miembro: nicki225
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Thank you so much for the support.
08 abr. 16 por el miembro: ElizaBlig93
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I think you should celebrate with some new lingerie - hint, hint, wink, wink! Well done and pat yourself on the back!
08 abr. 16 por el miembro: Ziensie
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Hahahaha Ziensie good idea!
08 abr. 16 por el miembro: ElizaBlig93
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11 abr. 16 por el miembro: Yolanda Henning
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