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Choirs of angels sing! After only a couple of days of rabbit food, sorry green salad, I'm back on track. Celebrated with a whole bagel for breakfast, feeling stuffed now!
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63,4 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 84,94g | Prot: 37,07g | Carbh: 127,23g.
Desayuno: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Almuerzo: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Cena: Cava, Grated Cheddar Cheese, Spaghetti, Pesto Shots Classic Basil. Pasa Bocas / Otros: Marmite Crisps (25g), Coffee with Milk. más...
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1971 kcal
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Ejercicio:
Durmiendo - 7 horas, Conduciendo - 3 horas, Ver TV - 1 hora, Descansando - 6 horas, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 2,5 kg a la Semana
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