Diario de tomikahenry36, 30 sep. 11

You need to first know what your set point is ... that is the point when your brain tells you that you are over eating! Bing Neuropsychology of weight control. We are both about the same weight. You need to develop a life style for foods ... old cliche ... eat to live not live to eat. I know it is easy to give advice ... shoot some back at me! .. Glad to be your new Buddy. Edward 

That is so true I am 50% better at choosing the right foods than in the past. Lol for me thats a huge progress I haven't weighed myself yet, but I notice my clothes getting looser. Thanks for being my buddy :)