Diario de Sandy701, 30 sep. 11

3.2 miles walked today, all with 1 doggie and 1.8 of it with both.

An off-leash dog in the yard of some people, oblivious to us getting nearer, made us double back and go the other way. They were using loud yard implements, so I wouldn't be able to call out for them to call their dog if he would have decided to come on over to where we were.

Today was a nice sunny, warm day with moderate humidity. A front is coming through later today to drop us into fall-like temps, perhaps for good, this season. I'm warming up the pool in hopes of getting one last swim in today or tonight. We don't close the pool, per se, but I'll be cleaning the filter this weekend and doing a few other maintenance tasks as a final cleanup for the season.

Our heat pump, while energy efficient, isn't intended to increase water temperature all that fast. When the overnight air temps start falling below 70 on a regular basis, it just drops the pool temp too much to recover from. Pool covers help, but they're too much work for too little reward....at least the way we use the pool.

In looking over my weight history, it appears I've lost 3 pounds this month. Like everyone else, I would have liked more, but I know there were a few struggles that set me back, so I'll take the 3 pounds and be happy with it. With a bit of extra focus, I should hit a normal BMI in October.

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1485 kcal

Grasa: 78,60g | Prot: 158,71g | Carbh: 29,54g.   Desayuno: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Almuerzo: Brummel & Brown strawberry spread, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Fage Total 0% Greek yogurt, egg. Cena: Kraft seafood cocktail, grouper, shrimp. Pasa Bocas / Otros: beef, cut like stir fry, hard boiled egg, Hero sugar free raspberry preserves, Fage 0% Greek yogurt, Sargento colby jack sticks, cantaloupe. más...

1918 kcal

Ejercicio: Descansando - 14 horas y 56 minutos, Caminar (Moderado) - 5/kph - 1 hora y 4 minutos, Durmiendo - 8 horas. más...