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Nice! First day of my cut was yesterday. (This is called being accountable. Yes, hold me to it.) Calorie target is 2300. That should give me close to a pound a week. Shooting for 10 pounds in 8 weeks. I got tired of the stupid dumbbells with the spin on collars. Before I left the Okanagan I picked up a few things. :)
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85,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2151 kcal
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Grasa: 97,87g | Prot: 185,75g | Carbh: 145,60g.
Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Butter, Egg, British Columbia spartan apple. Cena: Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Squat, bench, and deadlift... Really all you need. The rest is just fluff ;)
12 abr. 16 por el miembro: chadlius88
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Ugh I do a dead lift, come up down into a pistol squat come up and press. Now I only use two 10.5 Dumbbells but it's crucial for me.
12 abr. 16 por el miembro: Mistybenner
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Looks like you bought the sore. Have fun1
12 abr. 16 por el miembro: Sweet Georgia Peaches
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12 abr. 16 por el miembro: Sweet Georgia Peaches
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Now that you have the entire FS community salivating, did anyone even notice NM 1.6 drop ? Nice....
12 abr. 16 por el miembro: Sarah1950
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Peso Histórico de northernmusician
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