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Finally got the news I was dreading. I have type 2 diabetes and a fatty liver. No excuses now, I have to watch my diet carefully. From now Im cutting all ice cream, biscuits, bananas & milk from diet. Im not surprised, some days I have felt terrible and had no eneregy, which I can see i mentioned in some journal entries here. My mood has also been up & down. Actually thats putting it very mildly. I knew something was amiss.
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77,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 43,53g | Prot: 169,17g | Carbh: 87,70g.
Desayuno: Bulk Nutrients WPI Vanilla, Whole Milk, Bulk Nutrients WPI Vanilla, Avocados, Kale, Strawberries, Banana. Almuerzo: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Kale. Cena: Chicken Breast (Skin Not Eaten), Broccoli. Pasa Bocas / Otros: Capsicum, Carrots. más...
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2297 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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