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A quick check in this morning before I take out for the day. Lots of errands to run and a meeting later in the afternoon. I am going to try and keep my calories under 1000 today. Wish me luck!
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1500 kcal
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Grasa: 85,39g | Prot: 100,19g | Carbh: 92,56g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almuerzo: Kraft Zesty Italian Dressing & Marinade, Dole Hearts of Romaine, Skinless Chicken Breast, Avocados. Cena: No Name Navy Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted). más...
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3158 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Trabajo de Escritorio - 2 horas, Cocinar - 45 minutos, Ver TV - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos. más...
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