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Welp, I just got back from round three day three of scooting around the block..in the daylight.. with people out. This time while wearing my old rocker bottom shape up shoes. With the muscle soreness and such in my calves and shins I felt like I was moving much slower, but I still made it back home in 15 minutes. I'm probably gonna be hurting later, but it's worth it!
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1417 kcal
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Grasa: 101,91g | Prot: 105,73g | Carbh: 12,76g.
Desayuno: Fried Egg, Bacon, sugardale thick sliced. Almuerzo: Trader Joe's Kalamata Extra Virgin Olive Oil, McCormick Ground Cumin, Spice Classics Chili Powder, Green Peppers, Clover vally minced garlic, Yellow Onions (Sauteed), Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Frank's Red Hot Sauce, Spice Islands Cayenne Pepper Spice, Ground Beef (85% Lean / 15% Fat), Red Tomatoes (Canned). Pasa Bocas / Otros: Ice Mountain 100% Natural Spring Water (16.9 oz), Zero carb, homemade gummies , Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). más...
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3503 kcal
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Ejercicio:
Cocinar - 35 minutos, Lavar Platos - 15 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 10 horas. más...
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 Comentarios
16 abr. 16 por el miembro: Sugar Waffle
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Thankies ☺ I feel wonderful!
16 abr. 16 por el miembro: Christinemeowk
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Way to go :-) It will get easier every time and before you know it you won't feel it anymore.
16 abr. 16 por el miembro: Jozette99
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Thanks, I'm counting the minutes! Lol
16 abr. 16 por el miembro: Christinemeowk
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That means I owe you a walk 👍. I'm on my way to friends right now, but I'll walk later 😀
16 abr. 16 por el miembro: Vibse
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16 abr. 16 por el miembro: Christinemeowk
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I have to admit I was partially hidden on my trek. I wore a knit cap to hide my hair. Haha *baby steps* It's hard not to be seen with my pink mop of hair! Lol
16 abr. 16 por el miembro: Christinemeowk
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Congrats on getting out and moving. Make sure you drink water after your walk to help rehydrate. Even small walks add up, consistency is what counts..
16 abr. 16 por el miembro: Marshalyn2016
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Thanks! I'm on ze water! 🌊👍
16 abr. 16 por el miembro: Christinemeowk
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You don't have to buy into the motto of no pain no gain, but I am happy for you it's the hardest part to start moving in the first place.
16 abr. 16 por el miembro: blkbear
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Way to go Christy...Great comments above...so just adding that a little every day is better than a lot every once in a blue moon. Keep plugging away, it will get easier. Take care!!
16 abr. 16 por el miembro: Steven Lloyd
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Go go go you are doing wonderful!!!
16 abr. 16 por el miembro: SjF60
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16 abr. 16 por el miembro: HCB
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Thanks y'all! I'm goin' 😁
17 abr. 16 por el miembro: Christinemeowk
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You're doing great: keep at it!
17 abr. 16 por el miembro: PokeyJack
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congratulations 3 days now you are off to a great start....
17 abr. 16 por el miembro: fred4win
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17 abr. 16 por el miembro: Christinemeowk
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17 abr. 16 por el miembro: Christinemeowk
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17 abr. 16 por el miembro: Christinemeowk
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