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Went to Hogtoberfest over the weekend and really blew my diet, but started back up and have followed it closely since Monday. Uuugh. Goal for next Wednesday? 148.7.
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68,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1577 kcal
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Grasa: 79,34g | Prot: 62,60g | Carbh: 161,57g.
Desayuno: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Almuerzo: Honey Roasted Peanuts. Cena: Carrot Cake with Icing, Dinner Rolls, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Green Snap Beans. Pasa Bocas / Otros: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Wavy Original Potato Chips, Buttered Popcorn Popped in Oil. más...
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2004 kcal
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Ejercicio:
Spinning - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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