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Ah, one of the joys of weighing in every morning. Gained a pound. Not to worry. I kept under my RDI and did not overindulge. I weigh the same time every morning - as soon as I get out of bed. It's not unusual for my weight to fluctuate a pound or two - even when I am on track - it usually means I'm on the verge of a breakthrough. I have noticed that in the 1 1/2 hours between the time I get up, do my workout and eat breakfast, I lose 2 to 3 pounds; so I just prefer to be consistent in what time I weigh in. It gets a little frustrating, but it teaches patience, and good things come to those who persevere. I am on the road to a permanent lifestyle change - and that means when it comes off, it stays off.
Ran 23 and walked 7 minutes, as planned, this morning. Felt like I was running my first 5K - just wishing it would soon be over. When it was, I was glad I stuck it out. Getting stronger every day, and I'm going to run that 5K in December. That's my story and I'm sticking to it.
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106,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 20,2 kg.
Dieta seguida: 100%.
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3014 kcal
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Grasa: 102,32g | Prot: 94,56g | Carbh: 432,50g.
Desayuno: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, angel hair pasta, spaghetti sauce. Cena: ceasar salad, 12" Medium Cheese Thin'N Crispy Pizza. Pasa Bocas / Otros: snyder's old tyme pretzels, trail mix, cherry vanilla yogurt, Hard Salted Pretzels. más...
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3684 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 2 horas y 52 minutos, Caminar (Rápido) - 6,5/kph - 23 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 7 horas. más...
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Ganando 3,2 kg a la Semana
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