|
I'm back up to basically starting point, thanks to going waaaay overboard on carbs. It's the same old story, do good for a week, lose 5 lbs, blow it for 3 days, gain back 5 lbs. I have realized or have been realizing that when my fridge starts getting low on low carb foods, I turn to other people's food for convenience. It's hard to take my 3 toddlers to the grocery store, my twins are always knocking things over, scream, climb out of the cart, it's no fun. So... Today I think I will do a Fasting... Just drinks no food. That might deplete some of the "water" weight and jump me back into Ketosis. The key is to not give up, not change diets, just keep going! It's a new day, I can start again fresh!
|
 Comentarios
Hunter, I think we have those online grocery here, I never realized that's how it worked, it's an interesting idea that I never thought of trying! Thank you for that idea, i can click it, they can load it! Easy!!!
22 abr. 16 por el miembro: smartygirlCA
|
You could try to roll with it Smarty. 3 days good, and one day bad? Then back to three days good. Just a suggestion... works for me eating HP/LF counting for CICO. One day out of the week does not ruin my diet or exercise. But it does allow me the piece of mind of eating stuff outside without going overboard.
22 abr. 16 por el miembro: Jlear
|
Its not the food that is bad for you it seems possibly just bad habits... that die hard?
22 abr. 16 por el miembro: Jlear
|
Hi Warren, funny I love the Costco samples too, but the last time I went, they were not too many of them. Also, they got rid of the trash cans at the gas station ! Why???!!! Haha, it's 7:45 pm, so far fasting is a success!
22 abr. 16 por el miembro: smartygirlCA
|
Good job the first is always the hardest fast. If it is your first. :D
22 abr. 16 por el miembro: Jlear
|
The up and down is a pain in the butt. I've promised myself some decent walking shoes if I do better for the next month. And if I do okay until November? Oh ma gawd I'm going to go nuts with Sephora's VIB sale ;)
(I'm saving $40 a month by cutting down on Starbucks, and that's going straight into my "Why yes, yes you DO need one more neutral palette ... oh .. what's that? You want that Drunk Elephant skincare line instead? We can do that ..." fund )
22 abr. 16 por el miembro: SteelerMummeh
|
Good idea with the fasting as a tool to regain control and get back on track. I might try that to:)
22 abr. 16 por el miembro: Luminousglow
|
Thanks JLear and Luminous glow, I survived my first fast down 2 lbs of pure water weight, I'm wondering if a second day fast is recommended?
23 abr. 16 por el miembro: smartygirlCA
|
Support☆ you can do this!!
24 abr. 16 por el miembro: kitten75
|
SteelerMummeh, I'd quit Starbucks for makeup too! Besides, you can always brew Starbucks at home like I do!!!
24 abr. 16 por el miembro: smartygirlCA
|
It's the little treats we allow ourselves that make alllllllll the difference hun!
24 abr. 16 por el miembro: SteelerMummeh
|
I would love to get new makeup at Sephora but my budget right now is more Target!! Hahaha
24 abr. 16 por el miembro: smartygirlCA
|
Sonia Kashuk! Dude! That damn neutrals palette is one of my holy grails!
24 abr. 16 por el miembro: SteelerMummeh
|
3 toddlers?!?! I am totally impressed that you are able to focus and not give up! Kudo's to you because that would be a challenge for most people. Keep your eye on the goal! You can do it!
24 abr. 16 por el miembro: SupPaddlegirl
|
Thanks Sup, it gives me encouragement to hear that :-)
SteelerMummeh... I'm on a Maybelleine budget! Lol
24 abr. 16 por el miembro: smartygirlCA
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de smartygirlCA
|