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Today is a good day for a good day.
And so I begin again... I'm trying to remember when I really went back to my old unhealthy lifestyle, and to be honest I never went completely back, but my slow decline began about a year ago. I've still exercised on a semi-regular basis (I have not been a complete couch potato as I had been in the past), and although I haven't been eating as healthfully as I did while living my "healthstyle", I never went back to fast food or eating whatever/whenever (or at least if I DID eat whatever/whenever - I KNEW what I was doing to myself)...but still...I started gaining...and feeling sluggish...
So today is a new day...and it might as well be a good one.
Today I will weigh in.
Today I will journal my thoughts and plans.
Today I will do at least 10 minutes on my elliptical.
Today I will eat healthy foods in healthy quantity.
Today I will record the foods I eat.
Today I will do the laundry, vacuum the house, and clean 2 bathrooms.
Today I will listen to uplifting Christian music.
Today I will listen to Pastor's sermon online.
Today is a good day for a good day.
TTFN
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1152 kcal
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Grasa: 56,52g | Prot: 67,08g | Carbh: 103,05g.
Desayuno: 1% Fat Milk, Boiled Egg. Almuerzo: Cooked Summer Squash, Cooked Trout, Great Value Whole New Potatoes. Cena: Green Giant Hass Avocado. Pasa Bocas / Otros: Sabra Roasted Pine Nut Hummus, Red Sweet Pepper, Navels Oranges, Navels Oranges. más...
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2536 kcal
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Ejercicio:
Elíptica - 10 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 50 minutos. más...
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