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goooooooooood sunday mornin ...felt great to kno i was takin a day off from the gym today...still woke up at 3am...ready to go, but was nice just to lay in bed an kno i didnt have to get up an go today...scales is showin another .4 down today...an i even had tater chips last night about 630...i was tired an that normally when i grab stuff i shouldnt an eat it anyways..so wasnt expectin a loss this morning...but il take it..another .2 an i will be down another pound..so yes it is finally startin to show on the scales as well...i could tell yesterday in my pants as the 42 just seem to be gettin baggier in the butt more an more...i was reading an article about crunches/situps and it said that one day on, one day off was good as it gave your ab muscles time to heal just like any other muscle..so been tryin to remember to do them every other day...todays my do it day...since i didnt make it on the floor yesterday...was such a nice day here yesterday once the fog burned off...and suppose to be another nice one again today...might have to get out an take in some sun today while i still can...december is gettin closer an i still have some xmas shoppin to get done...i normally dont start till the week before, but last year i had it all done in sept...runnin alittle further behind this year, but just need a couple more gifts an i have part of it already taken care of, just need to wrap it...soooooo....might do some shoppin this morning while mom is at church...lol...good time to do it..well...enjoy the day everyone....
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601 kcal
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Grasa: 35,41g | Prot: 36,75g | Carbh: 29,26g.
Desayuno: water, hard egg, 100% Whole Wheat Bread- toast, great value peanut butter. Almuerzo: 1/2 kraft mayo, 1/2 water, lettuce, hard egg, water. Cena: 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: turkey breast lunch meat, krafts whipped topping. más...
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