|
Not really sure what's going on here...
Everything on the food side yesterday was on the up and up... and I walked a mile and a half lastnight for the second night in a row. I just consulted my pill pack and it seems that "shark week" is about four days away. Maybe I'm coming down with the dreaded bloat? In any case, not seeing movement is disappointing when I've been working so hard. Nothing to be done but what I've been doing I guess? Today I'll be working on patience along with my regularly programmed schedule.
|
129,7 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 48,1 kg.
Dieta seguida: 100%.
|
|
1211 kcal
|
Grasa: 81,45g | Prot: 86,56g | Carbh: 26,16g.
Desayuno: Fried Egg, Great Value Butter (Salted), Cook's Hickory Smoked Ham. Almuerzo: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia. Cena: Food Lion Thin Deli Sliced Cooked Ham, Provolone Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sugar in the Raw Stevia in The Raw (Packet), Great Value Distilled White Vinegar, Gulden's Spicy Brown Mustard, Kraft Mayo. Pasa Bocas / Otros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Zero carb, homemade gummies, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). más...
|
|
3841 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 56 minutos, Tareas del Hogar - 5 minutos, Cocinar - 20 minutos, Lavar Platos - 15 minutos, Descansando - 17 horas y 24 minutos, Durmiendo - 5 horas. más...
|
peso estable
|
21 a 40 de 46
 Comentarios
Everyone's already said it - fluctuations are normal and a rolling average would show you the trend better. I've just downloaded Happy Scale and it looks perfect, KPW. For this week, don't think of the scales so much but think of the achievements - more walking, feeling ELATED while in the rain, keeping to your food plan - you're doing really well. You have this, Christine!
26 abr. 16 por el miembro: Phooka
|
Thanks Phooka! It's supposed to rain all day and night here too 😉
26 abr. 16 por el miembro: Christinemeowk
|
Well if you've been walking regularly, just by virtue of one's own body weight that will increase the muscle mass of your legs. So, it may still in part, be due to increased muscle mass that the scale hasn't moved. But its also likely you've just hit a plateau, and your body needs to figure things out (that everything is okay it's not going to starve) before progress kicks in again.
26 abr. 16 por el miembro: KobeG
|
sometimes its normal that your body will need time to react with specific exercise or diet plan.
26 abr. 16 por el miembro: kikxkikx
|
Shark week (love that description) is gone for me too, but the 40 pounds I put on when it ended stayed :(
26 abr. 16 por el miembro: decodancer
|
Christine, You can actually gain a pound of muscle in your legs REALLY EASILY. just by walking. Especially if your heavy. Don't be discouraged at all. You really got this.
26 abr. 16 por el miembro: knuckles the mgtow monk
|
Hang in there my body does the same thing, sometimes it is so hard to keep on track.
26 abr. 16 por el miembro: brucemcguigan
|
Oh joy... can't wait to reach that point Decodancer! Lol life just keeps getting better huh 😉 jheeeez
26 abr. 16 por el miembro: Christinemeowk
|
26 abr. 16 por el miembro: Christinemeowk
|
Tomorrow, I will be posting how exercise and diet are unrelated. How the problem is, that psychologically you exercise, and then reward yourself by gorging food.
26 abr. 16 por el miembro: warrenwinter
|
Buuuuuut I don't do that. Lol
26 abr. 16 por el miembro: Christinemeowk
|
That is NOT what they say! lol
26 abr. 16 por el miembro: warrenwinter
|
26 abr. 16 por el miembro: Christinemeowk
|
As I eat my Lemon Meringue Pie, I really regret that avocado right now. lol
26 abr. 16 por el miembro: warrenwinter
|
I will just blame it on Phil! lol
26 abr. 16 por el miembro: warrenwinter
|
Lol you just got me thinking of how when I was in middle school my mother and I would go to my aunts once a week and meet up with her and her friends and do sweating to the oldies. Then after we finished we'd eat the most fattening things. We'd have something different each week, but it was all super unhealthy. These women had it in their heads that the exercise boosted our metabolisms so much that the bad food wouldn't count. Haha that's crazy! I sure as hell didn't know any better at the time.
26 abr. 16 por el miembro: Christinemeowk
|
26 abr. 16 por el miembro: 1point21gigawatts
|
26 abr. 16 por el miembro: warrenwinter
|
When I was playing football, we would go from practice to smoke cigarettes. Kind of reminds me of your mother, aunt and you.
26 abr. 16 por el miembro: warrenwinter
|
Haha I used to chainsmoke when I walked back in the day too! Horrible
26 abr. 16 por el miembro: Christinemeowk
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Christinemeowk
|