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Today I did not eat junk food. This is the first day so I'm kind of watching everything I eat. I did get into a situation at fishing that I didn't have anything to eat (as I planned) but then I ended up eating protein and all was ok. Will take my sugar tonite and see how I did today.Yesterday I had 159 carbs and a sugary snowcone. Not good, was high. Today I tried to work with my sweet tooth through teas and fruit. We'll see how this goes.
Well, I walked. Ate 4 small fudge covered Ritz crackers. Walked 1.5 miles. Took my pills. Will check sugar in a 1/2 hour. Also, drank 64 oz water, went fishing with my husband and will probably finish up the cleaning from the weekend. Still under calories but that's it for the week!144
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1789 kcal
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Grasa: 69,03g | Prot: 142,83g | Carbh: 157,23g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Fresh & Easy Cut Mango, Coffee. Almuerzo: Bananas, Essensia All Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced. Cena: Western Family Medium Cheddar Cheese, Oscar Mayer Chopped Ham, Wild Rainbow Trout. Pasa Bocas / Otros: Ritz Fudge Covered Crackers, Wild Rainbow Trout, Cut Mango. más...
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2003 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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