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Took my meds late, like in the afternoon after lunch. Shot w/be at 4pm. I always seem to forget these.Gave my fruit away today, didn't feel like fighting it w/carbs. This will open up for something better later.
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1849 kcal
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Grasa: 57,39g | Prot: 132,41g | Carbh: 208,70g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios, Coffee. Almuerzo: Green String Beans, Cornbread (from Mix), Signature Cafe Chicken Penne Pasta Ala Alfredo, Lettuce Salad with Assorted Vegetables. Cena: Butterball Turkey Gravy, Cooked Corn (from Frozen), Western Family Chicken Flavored Stuffing, Honeysuckle White Turkey Breast Tenderloin, Green Giant Steamed Mixed Vegetables (Frozen). Pasa Bocas / Otros: Ritz Fudge Covered Crackers, Bananas, Saltine Crackers, Pepperoni, Hillshire Farm Deli Select Ultra Thin Roast Beef, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Jack Link's Original Beef Jerky. más...
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2003 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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