Diario de alanpfd, 10 oct. 11

Day 47 of 60.
Finally made it back to the gym after more than a week off. I was concerned about making my sore shoulder worse so I dropped on level on each machine, but the exercises didn't cause any pain and it hasn't been sore after the gym, so I'm hoping I'm safe. I guess we'll see when I wake up tomorrow.

Day off tomorrow!!! It's Sports Day, a national holiday in Japan, commemorating the opening of the Tokyo Olympics back in 1964. I guess it will only be appropriate that I get back to the gym tomorrow.

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1815 kcal

Grasa: 40,52g | Prot: 104,65g | Carbh: 261,52g.   Desayuno: Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels. Almuerzo: 12 Grain Bread, Concord Grape Jam, Chunky Hearty Beef Barley Soup. Cena: brown rice, chicken breast. Pasa Bocas / Otros: Baby Carrots, Crunchy Granola Bars - Pecan Crunch, nashi, Bananas. más...