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I noticed my carbs are quite high, this is mainly due to "BREAD." Not really pasta's but bread. Today, I'll try eating less bread even though I already had 2 pancakes. Again, bread leads the way. I can't believe how it keeps popping up and I have to eat it. Really need a person to help me. Closing Morning-157 Bedtime-196
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1977 kcal
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Grasa: 90,16g | Prot: 102,21g | Carbh: 197,45g.
Desayuno: Grapes (American Type, Slip Skin), Peaches (Solids and Liquids, Juice Pack, Canned), Johnsonville Sausage Patty, Plain Pancakes. Almuerzo: Oranges, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Cena: Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, HEB Celery with All Natural Peanut Butter. Pasa Bocas / Otros: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Shortcake Biscuit with Whipped Cream and Fruit, Swedish Fish Swedish Fish. más...
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2003 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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