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okay.... getting back to tracking and yes excercising :D I really need to get to my goal weight by winter. I always find it harder to lose weight during the winter months. I think might also go 5 lbs more to have some room for the holidays :)
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1114 kcal
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Grasa: 77,44g | Prot: 58,59g | Carbh: 58,04g.
Desayuno: cream cheese, butter, Heavy Whipping Cream Ultra Pasteurized, coffee, egg, MIM. Almuerzo: pineapple, grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. Cena: grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. Pasa Bocas / Otros: sugar free chocolate syrup, unsweetened almond milk. más...
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1901 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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