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The next 2 days are going to be hard for m3. In the plan I have chosen the first week is carb deplete and restrictive. I have to say I do miss the carbs. I took a survey I saw and after answering the questions the result said my biggest stumbling block is carbs.
I knew that but continues to ignore that and gain weight. That has only made me feel physically miserable and mad at myself.
I have set my mind that I am not going to live the rest of my life as a miserable unhealthy person.
I can do this!
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1183 kcal
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Grasa: 75,35g | Prot: 99,68g | Carbh: 36,08g.
Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Egg White, Kroger Sliced Mushrooms, Equality Fresh Spinach. Almuerzo: Oscar Mayer Real Bacon Bits, Kroger Creamy Ranch Dressing, Green Peppers, Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Harvestland Fresh Chicken Breasts, Lettuce. Cena: McCormick Grill Mates Montreal Chicken Seasoning, Kroger Yellow Mustard, Kroger Creamy Ranch Dressing, Lettuce, Broccoli Flower Clusters, Pork Loin (Whole, Lean Only). más...
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 Comentarios
Visualize yourself being at your goal right now and live it :) Really works!
07 may. 16 por el miembro: Sugar Waffle
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I too am on a very restrictive low carb/ damn near no carb diet in conjunction with an appetite suppressant maxing at 1300 calories a day.. you can do this.. lots and lots of veggies with protein.. at least 4 times a day- tons of water. You can do this. The first week is the hardest, but you can do it.. I am right here with you!!
07 may. 16 por el miembro: chriswith2
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Once you are on a lower carb plan, the cravings will stop. Good Luck!
07 may. 16 por el miembro: HCB
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