Cool with it. Some good news yesterday that I'm not quite ready to share. Hopeful. Could be incredible. I decided I wanted to try a new lift yesterday. It's a keeper. Power clean and press too the place of Military press. It kicked my butt. I love it!
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86,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 100,01g | Prot: 187,35g | Carbh: 158,73g.
Desayuno: Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Chicken Breast, Rye Bread, Butter, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Cena: Butter, White Rice, Gold'n Plump Lean Chicken Sausage. Pasa Bocas / Otros: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, British Columbia spartan apple, Chicken Breast. más...
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Ganando 2,5 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Huh? What does it mean, Sandy? *smirk*
07 may. 16 por el miembro: northernmusician
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