|
3.1 miles walked; back still hurts a bit, but am just going easy and doing what I can. Seems to be on the mend, although the ibuprofen is a help!
|
1379 kcal
|
Grasa: 94,43g | Prot: 93,86g | Carbh: 37,65g.
Desayuno: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Almuerzo: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Cena: NY strip steak, wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Pasa Bocas / Otros: Sargento string cheese, cantaloupe. más...
|
|
1913 kcal
|
Ejercicio:
Descansando - 14 horas y 58 minutos, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Must have missed your journal this weekend. Didn't realize you hurt your back. Hope you feel better ASAP.
10 oct. 11 por el miembro: BuffyBear
|
Sandy, so glad your feeling better..its not nice to have that kind of pain...every move you make you can tell something is not right..have a great evening...
10 oct. 11 por el miembro: BHA
|
Thanks Buffy & Bren. You're right...every little turn or twist aggravates it, sometimes a lot, sometimes to a lesser degree. Knock on wood, though, because it seems to be getting better. I can actually sit or stand and not be aware of any pain!!!! That's decidedly different from Saturday & Sunday.
10 oct. 11 por el miembro: Sandy701
|
Hope today is better still.
11 oct. 11 por el miembro: BuffyBear
|
I am glad you were able to keep moving & get your walk in. You always inspire me with your consistancy! Be careful not to injure yourself further!
11 oct. 11 por el miembro: gg-girl
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sandy701
|