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Wow! Another big loss. I'll take it! 1600 kcal seems to be working pretty well for me thus far, and I seem to continue having benefits from my 5:2 fast day on Saturday. :) I will fast again tomorrow. I'm excited to see how it plays out on the scale come Wednesday morning.
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71,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 4,7 kg.
Dieta seguida: 100%.
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1572 kcal
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Grasa: 118,57g | Prot: 61,07g | Carbh: 23,51g.
Desayuno: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Almuerzo: Water. Cena: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Cheese, Brie Cheese, Columbus Sopressata, Peloponnese Kalamata Olives, Walnuts, Havarti Cheese, Hard Parmesan Cheese. Pasa Bocas / Otros: Red Table Wine, Whiskey. más...
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3042 kcal
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Ejercicio:
Ducharse - 20 minutos, Lavado de Ropa - 15 minutos, Cocinar - 20 minutos, Tienda de Comestibles - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas y 45 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 20 minutos, Tareas del Hogar - 3 horas, Conduciendo - 2 horas. más...
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Perdiendo 5,7 kg a la Semana
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