Easy walk for 30 minutes this morning. Back up half a pound. Should be past this plateau within a couple days. One pound of fat takes up about the same amount of space as a box of butter - the kind with the sticks of butter in it. Here's an interesting little site about fat. One Pound of FatI've determined that I want as little of this nasty stuff in me as I can tolerate. LOL! Pound of Fat PicDidn't do so well this evening. Wife made spaghetti, and it was delicious as usual; and I ate too much - also as usual. Probably killed a day's worth of RDI in one meal. Oh well; tomorrow's another day.
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105,9 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 19,7 kg.
Dieta seguida: 100%.
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2509 kcal
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Grasa: 32,57g | Prot: 105,04g | Carbh: 456,92g.
Desayuno: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, korean noodle bowl. Cena: Spaghetti with Meat Sauce (Entree). Pasa Bocas / Otros: cereal fruit bar, triscuit pepper, mandarin fruit cup. más...
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3525 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 3 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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