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Need Help and Advice Buddies!
I am experiencing serious brain fog. I've heard that can happen on keto usually last a couple days or more. Any advice you can give me to get through this phase? Ugh! I just can't think.
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1599 kcal
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Grasa: 122,09g | Prot: 75,01g | Carbh: 24,85g.
Desayuno: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Almuerzo: Water, Hard Parmesan Cheese, Peloponnese Kalamata Olives, Havarti Cheese, Walnuts, Brie Cheese. Cena: Cheddar Cheese, Wegmans Mushrooms, Hormel Pork Butt Roast, Poblano Pepper. Pasa Bocas / Otros: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Red Table Wine. más...
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2283 kcal
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Ejercicio:
Cocinar - 20 minutos, Ducharse - 20 minutos, HIIT - 12 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 5 horas y 8 minutos. más...
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 Comentarios
How has nobody mentioned the dark chocolate? It brightens my attention and gives me energy. I have a bit every afternoon when my energy begins to flag. My brand is Trader Joe's Dark Chocolate Lovers Bar. -1/8 of a packet, 12.5 grams. the high fiber offsets some of the carbs. It also is just a nice treat and doesn't wreck my macros. Sets me up for my 90 minute yoga class, even when I'm tired after work.
11 may. 16 por el miembro: erikahollister
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How has nobody mentioned the dark chocolate? It brightens my attention and gives me energy. I have a bit every afternoon when my energy begins to flag. My brand is Trader Joe's Dark Chocolate Lovers Bar. -1/8 of a packet, 12.5 grams. the high fiber offsets some of the carbs. It also is just a nice treat and doesn't wreck my macros. Sets me up for my 90 minute yoga class, even when I'm tired after work.
11 may. 16 por el miembro: erikahollister
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How has nobody mentioned the dark chocolate? It brightens my attention and gives me energy. I have a bit every afternoon when my energy begins to flag. My brand is Trader Joe's Dark Chocolate Lovers Bar. -1/8 of a packet, 12.5 grams. the high fiber offsets some of the carbs. It also is just a nice treat and doesn't wreck my macros. Sets me up for my 90 minute yoga class, even when I'm tired after work.
11 may. 16 por el miembro: erikahollister
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Sorry about the repeat; I thought it wasn't registering! eek!
11 may. 16 por el miembro: erikahollister
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I agree with MCT oil and coconut oil - I make Bulletproof Coffee and it helps me feel alert and functioning at a high level, GOOGLE it.
11 may. 16 por el miembro: HCB
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From the most not hip, Kpp. That made me LOL out loud.
11 may. 16 por el miembro: Five-Two Cowboy
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If go mct because of the way the system deals with it.
11 may. 16 por el miembro: northernmusician
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