Diario de fred4win, 12 may. 16

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Another fast for me...and this time 48 hour fast. Being on Keto diet makes this fasting so easy, due to the fact that you can control your hunger.......Last week did a 36 hour fast on the 7th and lost 1 kilo (2.2lb). This week lost a whopping, banging, humongous, thumping, walloping 4lb loss. next week will do again....I cant seem to explain how good i feel with my energy and strength, but i can really kick ass this way. Lets see where this will take me.

Ver Calendario de Dieta, 12 mayo 2016:

953 kcal

Grasa: 89,14g | Prot: 34,13g | Carbh: 7,14g. Desayuno: bullit proof coffee. Almuerzo: Skip this Meal. Cena: Butter (Salted), Green String Beans, Low Carb Slaw, Kraft Mayo Real Mayonnaise, Steamed Fish. Pasa Bocas / Otros: Skip this Meal. más...

8 Seguidores Apoyo

Comentarios

Wow, that's DISCIPLINE! Congrats!

11 may. 16 por el miembro: warrenwinter

work...

12 may. 16 por el miembro: jimmiepop

Very good! Did I read somewhere that your located in the P.I.?

13 may. 16 por el miembro: Becca P

Fred, I am glad I am not the only one afraid to do longer fasts. They really are amazing are they not? These longer mini fasts really do the trick for killing the fat. Perfect for breaking homeostasis.

13 may. 16 por el miembro: knuckles the mgtow monk

NOT afraid to. Ugh, that's twice I did it/

13 may. 16 por el miembro: knuckles the mgtow monk


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Diario de fred4win, 12 may. 16

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