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Another glorious morning (supposed to get colder after today), and I went for a lovely long walk. This is my son's birthday, so we are taking him for a bar lunch before him and I go shopping for "boy's toys". I thought the longer walk would help offset some of the extra calories I will consume today. With my official weigh in tomorrow I need to ca'canny, but at least as designated driver I won't be drinking. Once again, I managed to attain 10000+ steps yesterday. Pleased about that.
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1864 kcal
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Grasa: 94,41g | Prot: 77,50g | Carbh: 181,74g.
Desayuno: Macadamia Nuts, Alesto Cranberry & Raisin Mix, Pecan Nuts, Roasted Salted Cashew Nuts, Valley Spire White Stilton with Apricots, Banana, Tesco Semi-Skimmed Milk. Almuerzo: Cadbury Crunchie (Treat Size), Marks & Spencer Toffee Dessert Sauce, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Tesco Soft Scoop Vanilla Ice Cream, Co-Op Meringue Nests, Pineapple, Burger King Fries (Small), Weight Watchers Unsmoked Back Bacon, Aldi Cheddar Cheese Slices, Asda Smoked Gammon Steak, Fried Egg without Fat. Cena: McVitie's Jaffa Cakes, Walkers Crinkles Simply Sea Salted (Bag), Tassimo Creamer from Milk. más...
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 Comentarios
Have a fantastic day, Jocko
12 may. 16 por el miembro: Phooka
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You are getting those steps in Jocko and I am so pleased for you! When having the birthday lunch, just remember your weigh in tomorrow! LOL! Have a fun time and Happy Birthday to your son!
12 may. 16 por el miembro: Mom2Boxers
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Thanks. He is 42 today. 10000 steps is only about 8 Km.
12 may. 16 por el miembro: JockoT
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My wife and I are off to see a stage show this evening. It is a comedy, about three elderly cleaning ladies who decide to set up a sex chat line from the offices they clean. Hope it is as funny as it sounds.
12 may. 16 por el miembro: JockoT
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12 may. 16 por el miembro: Phooka
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12 may. 16 por el miembro: Mistybenner
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Hope you enjoyed your son's birthday and the show in the evening. Great on all the walking you're doing!
13 may. 16 por el miembro: Doobrie
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Last night's show ("Dirty Dusting") was brilliant. Extremely funny. It was made even more enjoyable due to the audience being 95% women, whose laughter was so infectious. The story revolves round three old lady cleaners who are about to lose their jobs. After receiving a wrong number call to a sex chat line they decide to spend their last weekend running a chat line from the office phones, with hilarious consequences. There are only four cast members, the three ladies and their male boss. The humour wasn't smutty or crude, just very funny. A brilliant evening.
13 may. 16 por el miembro: JockoT
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Wonderful - glad you had a good time!
13 may. 16 por el miembro: Doobrie
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