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Gosh! I am not learning about eating less. So dissatisfied in myself. I need to get rid of everything that is bad for me. I am doing all the exercises just none of cutting back on foods that are bad.
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62,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3299 kcal
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Grasa: 94,30g | Prot: 83,49g | Carbh: 494,02g.
Desayuno: Melt in Your Mouth Blueberry Cake, Price Smart Multi-Grain Bread, Quick or Instant Oatmeal, Compliments Field Berry Blend, Bananas, Yoplait Yogourt Source. Almuerzo: Tim Hortons Old Fashion Plain Timbit, Green String Beans, Squid, Spinach, White Rice, Sunrise Firm Tofu, Celery. Cena: Seaweed Grain Roll, Soft Flour Cake, Lindt Lindor, Cucumber (Peeled), Sweet Potato, Kraft Smooth Peanut Butter, Price Smart Multi-Grain Bread. Pasa Bocas / Otros: White Bread, Mangos, Oatmeal, Lay's BBQ Chips, Nestle Smarties (10g), Cadbury Crispy Crunch (12g), Uncle T Food Japanese Sticky Rice with Sesame Flaver, Egg Roll, Pineapple Bun, Melt in Your Mouth Blueberry Cake, Tim Hortons Strawberry Shortcake Donut, Cucumber (Peeled), Carrots, Apples. más...
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2036 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Permanecer de Pie - 7 horas y 15 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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