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gooooooooood mornin everyone...another day of wakin up before time to get up to go to the gym an then deciding to take just one more day off to heal...im definately feelin much better...an monday im gonna head to the gym...an get started once again...ive missed not going..but kno i needed to just get the rest...weight has stayed the same with no real difference..so thats been a good thing...mom wanted to get her xmas shoppin started yesterday ..so we went to wally world to get a start on it...i already have most of hers bout and in the process of finding boxes to put stuff in...kinda disquise what ever i wrap...i picked up a set of boots for this winter...for 20.00...hope they last for more then 30 days in the snow if we have any...lol...im really hopin all the snow passes an goes somewheres else, but just in case..nice to have a set of boots to wade the snow in...well need to get up an get the day started off right by having breakfast...have a greattttttttt sunday everyone...
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1483 kcal
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Grasa: 59,48g | Prot: 105,15g | Carbh: 132,25g.
Desayuno: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg, water. Almuerzo: 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: mushroom soup thinned with water, wylwood mixed veggies -- no salt added, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings singles swiss, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: skim milk, pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello). más...
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