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MCT oil Question:
I just purchased MCT oil for the first time. How much, how often, and when should I take it. Each capsule is 1g, suggested serving size is 3 capsules. I'm assuming I count the associated kcal with it, looks like 25 kcal per serving. Do I put the full capsule in my coffee and blend? Heard great things about MCT oil, just not sure how to use it.
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414 kcal
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Grasa: 28,84g | Prot: 30,37g | Carbh: 11,70g.
Desayuno: Coffee. Almuerzo: San Pellegrino Sparkling Mineral Water, Water. Cena: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. más...
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2456 kcal
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Ejercicio:
Ducharse - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Yoga - 1 hora, Cocinar - 20 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 3 horas y 40 minutos, Conduciendo - 2 horas. más...
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