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swelled up
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61,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2012 kcal
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Grasa: 68,02g | Prot: 125,53g | Carbh: 43,74g.
Desayuno: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Philadelphia Strawberry Cream Cheese. Almuerzo: Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Cena: Ground Beef, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat), Onions. Pasa Bocas / Otros: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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