|
Feeling bad. I will eat this much again.
|
64,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
2972 kcal
|
Grasa: 61,06g | Prot: 93,26g | Carbh: 514,39g.
Desayuno: Equality White Bread, Quinoa (Cooked), Rogers Steel Cut Porridge Oats, Bananas, Compliments Frozen Blueberries. Almuerzo: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Sunrise Firm Tofu, Green Peppers, Navy Beans (Mature Seeds, Sprouted), White Rice, Scrambled Egg (Whole, Cooked). Cena: Rogers Steel Cut Porridge Oats, Danone Oikos Strawberry Greek Yogurt, Barber Foods Cake Roll with Sugar, Leclerc Célébration, Mangos, Haagen-Dazs Coffee Ice Cream, Congee, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Equality White Bread, President's Choice Whole Wheat Soda Crackers. Pasa Bocas / Otros: Lindt Lindor, Apples, Cucumber (with Peel), Cucumber (with Peel), Carrots. más...
|
|
2125 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 9,5 kg a la Semana
|
|
Peso Histórico de sunnygoals
|