|
I just had an amazing delicious lunch, I just want to share it with you guys. I didn't take a photo though, so you have to imagine it :-)
I fried half a chicken breast in a pan with just a tiny little bit of oil, like a teaspoon or so. I cut it into small dices and let it fry until brownish. I cut a zucchini into long slices, and a fennel into eight pieces and put all of it in the oven and used the grilling function. I sprinkled the fennel with about another teaspoon of olive oil. I also prepared half a dl bulgur.
So apparently this food above are two servings for me, because I put on my plate the half of everything. I put some sweet chilly sauce on the veggies, and I also teared into pieces some nice lettuce, sprinkled with some lemon juice and salt. Yummmyyyy. I feel soooo good now! Full, but at the same time energetic and have the amazing feeling of being healthy. :-)
I might have the rest for dinner, then I take a photo and show it to you guys.
Have a great Sunday everybody!!
|
1366 kcal
|
Grasa: 50,52g | Prot: 51,91g | Carbh: 185,62g.
Desayuno: Baguette, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Lidl Soft White Cheese in Water, Tomatoes, Boiled Egg. Almuerzo: Fennel Bulb, Olive Oil, Lettuce, Mae Ploy Sweet Chili Sauce, Cooked Summer Squash, Chicken Breast, Bulgur (Cooked). Cena: Vanilla Sugar, Blueberries, Flavahans Porridge Oats. Pasa Bocas / Otros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Orange Juice, Apples. más...
|
|
1896 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|